What is Voodoo Flossing?
Voodoo flossing is a unique treatment that uses a strong elastic band to release soft tissue and fascial restriction allowing improved mobility and decreased pain. The voodoo band is wrapped around the involved joint creating an ischemic pressure which limits blood flow to the area. The patient then actively or passively performs a movement pattern which creates a shearing of the tissue restriction leading to instantaneous improvements in movement/mobility and decreased pain. When the band is released, blood surges through the tissues which reinvigorate the areal.